There’s no doubt about it, fitness is one of the most crucial components in maintaining a healthy lifestyle. It not only helps with physical health, but mental wellness too —especially during times of great stress and uncertainty (ahem, quarantine). Of course, reaping the endorphin-boosting benefits of a good workout can be tougher when we’re confined to our homes, so the trick is all about finding the perfect fitness regimen to adopt in your abode. Don’t know where to star? Take our quiz to find your perfect at-home workout!
Would you rather dedicate your free-time to reading a book, or spend it binge-watching TV shows?
Would you consider yourself an introverted creative or an extroverted boss?
If you had to pick, would you rather watch basketball or football?
Do you prefer standing out in a crowd or blending in?
Back in high school, did you prefer math or philosophy?
Is working out a chore or a pleasure for you?
If you had the choice between meeting Ronda Rousey or Nastia Liukin, who would you choose?
What's your favorite way to drink coffee?