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8-Minute Warmup with Gotham G-BOX Trainer, Lamar [video]

8-Minute Warmup with Gotham G-BOX Trainer, Lamar [video]


When you’re crunched for time with your workout, it’s easy to want to skip the warmup and get down to business.  However, it’s safer and better for you to get your body moving first and warm up your muscles before heading to the weight room.  By getting your heart rate up before the workout with a cardio-based warmup, you can do it all – get your heart pumping and feel the burn.  Challenge yourself with this boxing class warmup that will really get you going.


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