A good workout should leave your body feeling sore and tired. While pain should be monitored and potentially treated if you feel like that after a workout, general body soreness simply reflects your muscles recovering after being put through the ringer. As much as that soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies and treatments to help ease muscle soreness and have you feeling great again in no time.
1. Arnica and Comfrey Joint and Pain Salve
This salve combines pain relief, mild sedative properties, and anti-inflammatory ingredients to help you recover from even the toughest workout. With ingredients like eucalyptus and lavender, you can experience natural relief. Formulated to help extreme athletes, you can use this salve to soothe anything from strains and bruising to torn ligaments. Try it out after your next huge day at the gym.
2. Lavender Sea Therapy Bath
Sometimes, a nice bath is exactly the perfect remedy to a tough day. This is especially true if that day included you testing your muscles at the gym. These bath salts make the perfect addition to your nightly bath ritual. Compromised of seaweed, minerals, vitamins, and antioxidants, this solution helps soothe and relax aching muscles. Pour some into your next bath to see how it can remove physical and mental stress from your body.
3. Hot Cream
Sore muscles can be a real nuisance when you need to conquer the day. This cream can help you get through the day by using natural and organic ingredients to calm your muscles and help them recover faster. Safe for your skin, this formula relaxes your muscles and soothes pain on a deep level. Need another reason to buy? The cream also helps remove cellulite!
4. TriggerPoint Foam Roller
A little effort goes a long way when it comes to aiding your sore muscles. Using a foam roller stretches your muscles and improves blood flow, which helps your muscles recover more quickly from tough workouts. This foam roller from TriggerPoint has many different surface shapes, making it feel like a masseuse is giving you a private massage. TriggerPoint’s foam roller is incredibly durable and will be sure to last you a long time.
5. Relax Body Oil Treatment
This treatment oil, from Clarins, is made of 100% pure plant extracts, ensuring that no nasty chemicals get in contact with your skin. With ingredients like bitter orange, hazelnut, and basil, this body oil will calm your skin and relax stressed out muscles. Relax Body Oil also helps your muscles and skin seal in moisture, helping you ward off dehydration and further achiness.
6. ShaShankara Muscle Release Oil
Natural chemicals in essential oils like arnica and birch have been shown to help muscles recover more quickly from stress. These herbal oils target your muscle tissue and joints to provide specific relief from pain. Rather than masking the pain, this muscle release oil actually works to cure the pain by reducing inflammation. Best of all, 100% of the profits of this product go to International Association for Human Values, a non-profit which supports humanitarian projects around the globe.
7. Mustard Bath
As we said earlier, a bath is the best way to end a tough day. The mustard bath is a combination of mustard powder and essential oils that work together to open up your pores and restore your body. Acting as muscle therapy, a stress reliever, and an immune system booster, the mustard bath is a great choice for when you’re feeling under the weather or for a post-workout bath.
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