1. You’ve got thin skin.
You know that thick skin can be helpful in fending off bruises to the ego, but it might be just as important to preventing more literal, physical bruising, as well. Thin skin, which usually comes with age due to a loss of collagen, is susceptible to bruising because blood vessels break more easily upon being hit, which is what brings on the black-and-blue.
2. You’re taking specific medications.
Any medications that reduce blood clotting, like aspirin or antiplatelet drugs, can significantly increase your proneness to bruising. The same goes for medications like oral contraceptives, which can weaken your blood vessels.
3. You’re putting too much strain on your muscle during workouts.
While upping your weights during a workout will lead to more gains, it could also play a part in how often bruises make their way onto your body. The reason is that if you strain your muscles too much during a workout, blood vessels are more likely to pop, and your muscles may experience microscopic tears, either of which can lead to bruising.
4. It’s in your DNA.
Like a lot of ailments, the culprit behind frequent and easy bruising could be as simple as your genetics. So if your parents are prone to bruising, for whatever reason, chances are that they will pass that quality along to you.
5. You’re suffering from a nutrient deficiency.
While it’s not the most likely cause of bruising, a nutrient deficiency can still be at the root of the problem from time to time. In particular, bruising could be a sign that you’re lacking in vitamins K, C, and D, or that you’re a little low on zinc. In this case, one of your best bets, in addition to including foods in your diet that serve as good natural sources of the nutrients, could be to incorporate a supplement into your routine that helps balance out your body’s nutrient levels and eliminate any deficiencies.
6. It’s a sign of an underlying disorder.
When none of the above seem to explain frequent bruising, it might be time to make an appointment with your doctor to look into any possible disorders that may be causing the issue. Conditions like purpuric dermatosis can lead to bruising through the leakage of blood from small capillaries, while blood disorders like diabetes and anemia could just as easily be the problem.
If you think you might be nutrient deficient, adding supplements into your daily routine is a great step. WellPath offers a free consultation to determine which supplements would be best to incorporate into your diet. Get started here.