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6-Minute Abs Workout with Runtastic Fitness Coach Lunden Souza

6-Minute Abs Workout with Runtastic Fitness Coach Lunden Souza

Let me just say that I am not a huge fan of training my abs. That burn hits me so hard sometimes. I think I’ve probably said every curse word in the book while completing my ab workouts. That’s why I like to do my ab workouts as quickly and efficiently as possible. How about 6 minutes? I say, YES!

This ab workout fits in perfectly after a run or bike ride when you just want a little bit extra. And trust me, this workout is a real burner, and you might love me or hate me for it. Hopefully you appreciate the burn

There are 6 exercises in this workout, and I want you to try and do all the exercises for one minute each. It won’t be easy, and you might have to take breaks within the minute, but do your best! Just keep reminding yourself how short the workout is when that burn starts to creep in. Perform all 6 exercises in a row and then you’re done.

6-Minute Abs Workout

Perform each exercises for 1 minute:

  • Low plank arm reaches
  • Bicycle crunches
  • V-ups
  • Crunches
  • Scissor kicks
  • Russian twist

If you feel like you want a bit extra, do the 6-minute abs workout again. Why not? And for more free, weekly workout videos don’t forget to subscribe to the Runtastic Fitness Channel!

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Woman lying down on exercise mat and doing situps


About Lunden Souza

Lunden Souza is a Certified Personal Trainer & Fitness Nutrition Specialist. She worked in Orange County, CA as an in-home personal trainer for 5 years before moving to Austria to work at Runtastic. Today, she inspires Runtastics worldwide with weekly fitness, nutrition, and wellness tips via the Runtastic Fitness Channel on YouTube and throughout the Runtastic Ecosystem. Her main goal in life is to motivate others to live a fit and healthy lifestyle fueled by positivity. Follow her here: @Runtastic & @LifeLikeLunden.

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