Nothing is worse than a workout routine that has gone stale. A routine that isn’t occasionally switched up can get boring. No one wants to wake up each and every day and do the same thing. That isn’t what drives us to achieve our best results. But the hazards of keeping the same fitness routine too long aren’t just mental. If your body gets used to doing the same thing, you won’t be able to maximize gains. Keeping your body guessing is the key to seeing real improvements in your physical shape, regardless of your fitness goals. With that in mind, we put together some fitness essentials to add some spice to your workout routine. Whether these new items help you try out some new exercises or tone some muscles you don’t normally burn, we hope they help you keep it fresh.
You definitely don’t need tons of free weights or machines to get a full-body workout. The TRX Home Gym lets you complete a number of workouts and exercises, all from the comfort of your own home. It’s even portable enough to take on trips. Use your own body weight to tone your muscles. This set is particularly useful for core workouts, but what makes it nice for switching up a routine is its versatility. With the ability to do over 300 workouts, you almost never need to do the same workout twice.
2. Valeo Ankle Weights
Adding ankle and wrist weights to your normal routine can supercharge your workout. Perfect for light jogging, these great weights can take an otherwise boring exercise and make it a little more interesting. Strengthen your joints and forearms without even thinking about it. If you really want to take a boring routine to the next level, wear these weights while you’re at the office or running errands to gain strength at all times during the day.
3. Lumo Bodytech Lift Posture Coach
Did you know bad posture can lead to depression, neck pain, and trouble breathing? It’s true! Unfortunately, correcting posture can be incredibly difficult – change always is. Better posture can even help your lifting by improving your form. Experience a whole new workout by changing the way you sit and stand. Lumo makes it super easy; just stand how you would with perfect posture and press the Lumo Lift sensor into your body. Attach the sensor to your body and it will buzz slightly any time you slouch. Eventually your body will adjust and you’ll have perfect posture.
Data is the key to changing things up responsibly. After all, if you don’t have a baseline for past performance, how can you ever be expected to understand what you need to change? The Fitbit line of activity trackers gives you the ability to gather all of the data you need to make healthy changes and adjustments in your life. Learn about your heart rate, eating patterns, and even information about how you sleep, and use all of this data to switch things up and start performing better in your workouts and throughout the day.
5.Resistance Loop Bands
Another body weight workout, resistance bands are great for toning muscles and gaining definition. Switch up your normal gym routine and try using these bands to hit muscles you didn’t even know existed. Add these ultra portable bands to you workout bag to see the big benefits they can deliver.