5 Shake Recipes to Try with Your WellPath [Video]

When it comes to making healthy eating convenient and full of variety, you can’t do much better than shakes. Offering a simple and versatile blend of healthy ingredients, smoothies and shakes are the perfect way to squeeze a nutrient boost into your day when you need it most, whether you’re starting your day, looking for an on-the-go lunchtime pick-me-up, or wrapping up a workout, these are five shakes you’ll want in your tumbler.

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1. Oatmeal Shake

2 scoops vanilla WellPath
1 c. rolled oats
1/2 tsp. cinnamon
2 tbsp. natural maple syrup
1/2 c. unsweetened almond or other milk

In addition to giving your shake a thick, creamy texture, rolled oats offer a hefty serving of fiber and protein. This means that an oatmeal shake is likely to keep you feeling full and satisfied long after you’ve enjoyed it, making a great option for anyone looking to control their weight.

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2. Berry Blast Shake

2 scoops vanilla WellPath
1/4 c. raspberries
1/4 c. strawberries
1/4 c. blueberries
2 c. unsweetened almond or other milk

A protein shake full of berries is subsequently a protein shake full of antioxidants. From the memory-sharpening anthocyanins in blueberries to the cancer-fighting ellagic acid in raspberries, each ingredient in this shake comes with its own host of nutritional payoffs. Plus, as a whole, the berries offer a ton of fiber, making this shake perfect for improving digestive health.

 

3. Banana Almond Cream Shake

1 scoop vanilla WellPath
1 banana
1/2 c. unsweetened almond or other milk
2 tbsp. almonds
Handful of ice

As strong sources of carbohydrates and potassium, bananas make for a shake that all at once energizes and improves your overall health, like by boosting your cardiovascular and digestive systems. Paired with the vitamin E from the almonds, this shake is something of a nutritional powerhouse.

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4. Chocolate Peanut Butter Shake

2 scoops chocolate WellPath
1 c. unsweetened almond or other milk
1 banana
2 tbsp. peanut butter
Handful of ice

When you can have a shake that tastes like Reese’s and helps your health, you know you’ve hit the jackpot. All you need is a few tablespoons of peanut butter to pack some serious protein into this shake, which is made rich and creamy with the inclusion of a banana.

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5. Mango Blueberry Shake

2 scoops vanilla WellPath
1 c. unsweetened almond or other milk
1/2 c. frozen blueberries
1/2 c. frozen mango
1 tbsp. chia seeds

Packed with a host of nutrients, including fiber, protein, and omega-3 fatty acids, chia seeds are the real deal when it comes to superfoods. Paired with antioxidant-rich blueberries and vitamin D-rich mango, chia seeds make for an energizing shake addition that promotes everything from glowing skin to stronger bones and muscles.