After an exhausting work day, it’s nice to unwind. Finding time to sit down and refresh is one of life’s simple pleasures. This “down time” is especially important for the body, as well as your brain. Unfortunately, daily stressors can increase tension in your muscles, and even your mind, which would explain why you feel drained and fatigued at the end of the day.
An easy way to calm the body, though, is through nutrition. Specific drinks are known for their superfood powers to alleviate anxiety and stress quickly. Some simple options include: water, tart cherry juice, warm milk, and a variety of herbal teas. But if you’re looking for something that feels just a little more gourmet, here are five drink recipes that are sure to help you destress and relieve anxiety – all while tasting totally delicious.
Maca Cacao Hot Chocolate
This savory, warm mixture of maca and cacao powders packs a powerful, nutritious punch. The ancient Aztecs considered cacao derived from a plant of the same name as a “food of the Gods,” which doesn’t feel too far off from the truth when you look at its many benefits. Cacao is chock-full of antioxidants (especially magnesium) and is known to boost your mood. Maca powder, from the maca root, is full of vitamins and is known for boosting energy. Together, these two tasty superfoods are sure to ease tension and crush stress.
Get the full recipe from Love & Lemons.
Warm Turmeric Milk
McKel Hill, MS, RDN, and founder of Nutrition Stripped, swears by this “night-cap beverage (sans the alcohol).” Hill refers to turmeric as the “queen spice.” Loaded with nutrients, turmeric is praised for its medicinal properties. Curcumin, found in the golden powder, is known for its anti-inflammatory power, and this sweet, spicy drink is certain to leave you feeling rejuvenated the next morning.
Get the full recipe from Nutrition Stripped.
Ginger Tea Latte
Super spice ginger is the key player in this healthy latte. This spice is a favorite in India, and praised for its ability to relieve digestive issues, nausea, and aches in your muscles and joints. After sipping this drink, you can be sure that you’ll feel refreshed and ready to take on the day.
Get the full recipe at Minimalist Baker.
Honey Cinnamon Almond Milk
This simple recipe is warm and comforting, which makes it a perfect drink for drifting off to sleep. Honey and cinnamon are a soothing duo, with added health benefits, including: improving digestion, relieving cold symptoms, and boosting heart health.
Get the full recipe from Lemons for Lulu.
Chamomile Tea and Limeade
While hot Chamomile herbal tea is a great choice for easing anxiety, this cold tea-limeade variation offers another alternative, especially if you could use a boost of calm in the middle of the day. This recipe yields three cups, which is certain to keep you de-stressed at any point during the afternoon.
Get the full recipe from Martha Stewart.