Is what you’re eating affecting your mood? Believe it or not, food is a key factor in emotional wellness. By integrating these recipes into your diet, you can positively impact your daily temperament. If you just can’t seem to shake your bad mood lately, you may want to consider whether or not what you’re eating has anything to do with it. It’s a known fact that your body processes some foods better than others, but did you know that what you eat has the potential to impact your emotional health and wellness? Here are some recipes that include mood-boosting foods – try incorporating them into your diet if you keep waking up on the wrong side of the bed.
Greek Yogurt Pancakes
Greek yogurt is incredibly rich in protein, and has the potential to raise levels of dopamine and norepinephrine (two mood-boosting chemicals) in your brain. Greek yogurt also contains probiotics which, in addition to preventing infection, can have a positive impact on your mood. What makes this recipe even better is that it contains blueberries, another mood-boosting food that inhibits the production of cortisol (the “stress hormone”) in your body. This a quick and simple recipe that will give you the push you need to start your day.
Get the full recipe from Recipe Girl.
Healthy Avocado Egg Salad and Salmon Sandwich
Salmon is a fatty fish that is packed with protein and omega-3s. Omega-3s are essential to brain function for the way that they metabolize protein in your body, and current research suggests that they also impede symptoms associated with depression. Avocados are similar in the way that they produce serotonin (another “feel good” chemical) in the brain because of how loaded they are with vitamin B, folic acid and tryptophan – an amino acid that assists in the metabolic process of breaking down proteins – resulting in an energy boost. This is this perfect lunchtime meal that will help you power through the rest of your day.
Get the full recipe from Skinnytaste.
Sweet Potato Black Bean Burgers
Sweet potatoes are complex carbohydrates that, once metabolized, facilitate the production of serotonin in the brain and boost your energy levels. This rings true for brown rice and black beans as well – both of which are proven mood boosters rich in selenium, and both of which are present in this recipe. If you’re not a fan of brown rice, it may be easily substituted for quinoa in the recipe, turning this meal into an excellent source of protein. Better yet, this recipe is incredibly simple. This is a vegan, gluten free recipe that’s sure to leave you feeling satisfied.
Get the full recipe from Minimalist Baker.
Vegan Chocolate-Covered Banana Almond Butter Bites
Whether it’s a midday bite or a treat before bed, these chocolate banana bites are the perfect on-the-go snack at all times of the day that’s sure to boost your mood. Dark chocolate naturally facilitates the production of endorphins in the human brain – those which enhance mood and inhibit stress – in addition to serotonin. Additionally, dark chocolate, like blueberries, has a role in slowing down the production of cortisol in the body. It doesn’t end there – bananas are packed with essential vitamins, minerals, and carbohydrates crucial to maintaining blood sugar and energy levels. If you have an hour to spare, these bites are definitely worth keeping in your freezer, and super easy to make.
Get the full recipe from PopSugar.
Incorporating superfoods into your diet is a great way to boost your nutrition. Another way to ensure that you’re getting the nutrients you need is through supplements. Find out which supplements would benefit you the most by taking a free WellPath consultation here.