There are a lot of misconceptions about what a woman has to do to get into great shape. Unfortunately, some of these misconceptions have caused thousands to avoid some of the most beneficial ingredients in achieving the physique they’ve always dreamed of. To that end, we looked at the Victoria’s Secret Angels in an attempt to find common threads that were present in many of their health and fitness regimens. We left out the obvious ones (avoiding sugars and saturated fats, doing cardio, drinking plenty of water and getting enough sleep) to focus on some of the more surprising. Incorporating some of the below in your daily life may help you achieve that next milestone along your own personal path to wellness.
1. They Embrace Strength Training (and Lifting Heavy)
2. They Make Protein Smoothies