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5 Diet Hacks to Alleviate Fall Allergies

A sneeze-free season starts in the kitchen. We've come up with diet hacks to decrease inflammation, relieving some of your hay fever symptoms.

6 Reasons You’re Bruising Easily

If bruising seems to be more common for you than it should be, there might be something bigger going on than simple trips, slips, and bumps here and there.

5 Must-Have Cookbooks for the Healthy Home

You’re about to start spending a LOT more time in the kitchen.

Superfood Staple: Honey

Craving something sweet that can add a little flavor to your life and might ease a few pains along the way? Honey is the answer to all of your worries.

8 Simple Tips for Proper Gym Etiquette

To help you from being “that guy” or “that girl,” here’s a list of basic rules for how everyone should behave while working out. Courtesy: don’t leave home without it.

The 8 Most Common Food Sensitivities [infographic]

It is estimated that approximately 15 million Americans have food allergies. About 90% of these allergies are from only 8 foods, often referred to as the "Big 8" in the allergen world.
Issue #63: The Maintenance Issue
Training | wellpath
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The Basics of Boxing [Video]

Gotham Gym G-BOX is a boutique boxing gym located in Manhattan. We worked out with their trainers to give you a taste of the basics of boxing.

Daily Health Checklist [infographic]

Take these small steps every day to be the healthiest version of yourself.

Should You Exercise When Sick?

Catching a cold or a flu is a common thing, the question that gym rats ask themselves when they are sick is "Should I still work out or should I take a break?"

6 Activewear Staples You Need in Your Closet

Getting the most out of your workout starts with dressing the part. That means ditching elaborate designs for pieces that are simple and built with your workout in mind.

Superfood Staple: Coconut Milk

Looking for a milk substitute that is not only soy-free but also dairy-free, then look no further. Coconut milk has been a staple in diets since the beginning of mankind.

3 Lessons I Wish I Knew About Recovery When I Started Working Out

Recovery is one of the least talked about things in the fitness world but it is an important aspect of an active lifestyle.

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Time Under Tension: Explained [infographic]

Time under tension is a new school of thought holding that timed workouts are actually the best way to maximize your time in the gym.

Why You Shouldn’t Eat Late At Night

The timing of a meal is crucial when the body is deciding what to do with all the calories consumed. Food consumed late at night can have a negative effect on your weight.

5 Essential Items for the Healthy Home

Take your home to the next level with these innovative products.

Nutrient Timing: What It Is and Why You Need It

Nutrient timing alone doesn’t seem to be a solution to any weight or strength issues you might be having, but it does remind us of the importance of putting good foods into our bodies.

How to Eat on European Time

Europeans typically eat later in the day, which might be better for your body in terms of metabolizing and digesting your food.

3 Nutritionist Approved Components for a Great Dinner

If you're cooking your own meals, eating healthy takes a little extra thought. Make sure your kitchen is stocked with these staples to make a nutritious dinner each night.

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How to Count Calories the Best Way [Infographic]

Besides the fact that your eyes have a way of looking for them first on a nutrition label, what do you really know about calories?

Understanding Why a Calorie is Not Just a Calorie

It’s important to realize that a 300-calorie donut is not the same as eating 300 calories worth of fruit and vegetables, despite the famous calorie is always a calorie claim.

Why Cutting Calories Isn’t The Only Weight Loss Option

While everyone seems to focus on calories, there are other aspects like nutritional value, genetics, exercise, and even how much sleep you get a night all affect your ability to lose weight.

5 Must-Read Wellness Books

Looking for your last summer read? We’ve selected a few of our favorite wellness books with topics ranging from productivity and organization to healthy living and eating well.

At-Home Total Body Workout with Runtastic Fitness Coach [Video]

Looking to give bodyweight training a go? This Total Body Workout is ideal for fat-burning and increasing strength. Try this next time you’re looking for a quick at-home workout.

Superfood Staple: Mangosteen

With a sweet yet slightly tart taste, Mangosteen is prized as a delicious fruit and can complement a number of different flavors.
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5 Vitamins You Need to Include In Your Diet

Consuming a healthy amount of vitamins is a crucial part of any wholesome diet, since our bodies simply can’t perform without these organic compounds.

What Your Body Type Means for Your Carb Intake

Find out how your genetics and body type play a role in your recommended diet and how many carbs you should be eating.

4 Hormones and Their Impact on Your Training Regimen

Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.

5 Foods You Didn’t Know Were (Really) High in GMOs

Regardless of which side of the GMO debate you fall on, it doesn’t hurt to at least know what’s on your plate.

The Science of Nutrigenomics

Nutrigenomics is basically the study of how the foods that we eat interact with our genes and DNA, and how that in turn informs our overall health.

5 Ways to Heal Your Body Through Food

A healthy lifestyle and balanced diet are truly the areas to invest in if you are looking for the greatest health outcomes.
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Guide to a Thermogenic Diet [infographic]

Thermogenic foods, also known as fat-burning foods use a significantly high thermogenic effect to rev up your metabolism and boost calorie burn.

8-Minute Warmup with Gotham G-BOX Trainer, Lamar [video]

It's safer and better for you to get your body moving prior to starting your workout. Challenge yourself with this warmup from Gotham G-BOX.

Superfood Staple: Purslane

This is a weed you actually want popping up in your garden – and on your plate. Here are four different ways to get more purslane in your diet.

5 Reasons You’re Not Shedding Pounds

When the challenge of losing stubborn pounds starts to seem a bit insurmountable, here are the key factors that might be standing in your way.

Conquering Kilimanjaro

Sara Sampaio is best known for her being a Victoria Secret Angel, but for the moment, her impressive resume is secondary to an accomplishment of a totally different kind: her summit of Kilimanjaro.

5 Leg Machine Alternatives to Tone Your Legs

If you want to get toned and sleek legs that look good and perform better, you need to ditch the leg machines and do these instead.
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How Overtraining Can Be Harmful to Your Body

Understanding how hard to work your body is a crucial element of training. When taking on a new challenge, it’s a good idea to allow a little more time than you may think necessary.

The Risks of Extreme Dieting

While it’s been said time and time again that fast weight loss is hardly sustainable weight loss, the problems with extreme or elimination diets goes far beyond the inability to keep pounds off.

Superfood Staple: Bitter Gourd

Although the bitter melon looks somewhat unappealing, adding it into your diet can help boost your immune system and aid your body in digestion.

7 Mistakes to Avoid While Stretching

Doing any kind of static stretching when your body is still cold could lead to injury. Lower the risk of hurting yourself by avoiding these stretching mistakes.

Cheat Days: Harmful of Helpful?

One of the keys to a sustainable diet is finding nutritional foods that you enjoy, rather than making an extensive list of things you can’t eat.

5 Ways to Train Like an Olympian

There's nothing more inspirational than seeing the success and hearing the stories of olympians. Step a bit closer to your gold medal by training your mind and body.