Whether we would like to admit it or not (spoiler alert: we’d rather not), brain fogs and mental blo…
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Like snoring and blood pressure, the way that we respond to stress and how much it overwhelms us can…
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You know what we’re talking about. It’s that thing, that one idea, that you can describe…
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Leg day may have been a consistent meme thread over the last few years, but as it turns out, there r…
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Our brain controls all that we perceive, think and do, and maintaining good brain health now is impo…
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Do you love practicing yoga but sometimes have trouble with inversion, or upside-down positions? Or …
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Looking to Change Up Your Yoga Routine? Try Hanging From the Ceiling
Is It True That Women Actually Handle Pressure Better Than Men?
Should We Be Asking Where the Charcoal in Our Beauty Products Is Coming From?
Humans have been creating and using charcoal for quite a while now, going back about 30,000 years by the earliest estimates. But even though we may ha…
