Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

20 Shares

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

6 Shares

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

6 Shares

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

13 Shares

6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

47 Shares
Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

3 Shares

6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

2 Shares

These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

50 Shares

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

9 Shares

Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

5 Shares
Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

9 Shares

11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

55 Shares

Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

3 Shares

Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

6 Shares

3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

2 Shares

Lifestyle

Issue #95: The Cleanse Issue
May 3, 2017

The 3 Best Detoxifying Smoothies To Kick-Off Your Day

Start your day right by blending up the perfect detox solution.

16 Shares

These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

1 Shares

Spoon Me: Q&A with the Team Behind the Splendid Spoon Souping Cleanse

Move over juice machine – we've got a new favorite way to detox.

1 Shares

A Foolproof, 5-Step Guide to Mastering Any Diet Cleanse

Saying goodbye to carbs is a lot easier with these tips up your sleep.

2 Shares

4 Major Mistakes You’re Making When You Wash Your Hair

Believe it or not, you may need to up your shampoo game.

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