Issue #110: The Zen Issue
August 16, 2017

Upgrade Your Yoga Routine with These 10 Must-Have Props

Your practice is only as good as your props.

3 Shares

These Beauty Vitamins Are the Key to Better Hair, Skin, and Nails

Finding the perfect beauty routine has never been easier.

2 Shares

Does This Form of Yoga Actually Count As Sleep?

A workout that also qualifies as shuteye – talk about the ultimate multitasker.

12 Shares

5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

8 Shares

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

47 Shares
Issue #109: The Cooking Issue
August 9, 2017

On a Roll: The Chef Behind NYC’s Top Vegan Sushi Spot Dishes on His Specialty

Even if you're a fan of sashimi, you'll be a fan of this menu.

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These Super Spices are the Healthiest Ingredients to Use in Your Kitchen

These flavorful additions to your meal will seriously boost their nutrition value.

166 Shares

8 Healthy Upgrades to Your Favorite Comfort Foods

Your healthy dinner is about to feel like your cheat meal.

10 Shares

5 Tips to Make Your Home-Cooked Veggies Taste Totally Gourmet

Take your greens to the next level with these cooking tips.

13 Shares

7 Clean Eating Cookbooks to Help You Fall in Love with Your Kitchen

Get ready to become your own personal chef.

22 Shares
Issue #108: The Courage Issue
August 2, 2017

4 Tips On Getting Back in the Gym When You’re Out of Practice

Because sometimes "rest day" turns into a not-so-casual three months off. (Oops.)

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5 Intimidating Exercise Moves You Should Try Out

No pain, no gain, right?

4 Shares

6 Ingredients You’ve Been Afraid to Use But Definitely Should

Exciting flavors and major healthy benefits, all in one.

32 Shares

5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

7 Shares

This 20-Calorie Cocktail Mixer is All We’ll Be Drinking the Rest of the Summer

Splash Mixer's Hilary Pereira talks shop (which, for her, means cocktails).

118 Shares
Issue #107: The Discipline Issue
July 26, 2017

These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

3 Shares

7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

11 Shares

Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

2 Shares

3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop

How can something so wrong feel so right?

1 Shares

How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

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