Spiralized and shredded vegetables are all the rave in the world of health food, as of late. So it’s…
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Summer is right around the corner, so what better time to show off all the hard work you’ve been put…
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When you’re trying to build more muscle and burn body fat, results come down to a lot more tha…
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Everyone has been there at some point or other. You put in all the time lifting at the gym, and you …
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While the most regimented beauty routines have their staples and essentials, it’s always nice …
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Even the most devoted yogis know: there are a lot of yoga poses to be mastered. But step one to even…
Read More →Issue #98: The Shredded Issue
May 24, 2017
3 Ways to Use Ginger in Your Regular Beauty Routine
Forget sushi – this ingredient deserves a spot in your beauty regimen.
6 Spiralized Vegetable Recipes to Try for Dinner Tonight
Who needs spaghetti when you've got zoodles, right?
Issue #97: The Flexibility Issue
May 17, 2017
3 Exercises That Will Seriously Improve Your Flexibility
Build muscles and boost flexibility. Two birds, three simple moves.
Quiz: How Many of These Yoga Poses Can You Actually Name?
Mastering the poses is one thing – the names are a totally different story.
Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio
Spoon Me: Q&A with the Team Behind the Splendid Spoon Souping Cleanse
The Hardest Workout in New York: Q&A with the Alonzo Wilson, the Founder of Tone House
Any time we try out a new workout, our goal is the same: to challenge ourselves and our bodies in a new way when the usual fitness routine has gotten …
Issue #96: The Change Issue
May 10, 2017
5 Ways That Changes in Weather Affect Your Health
With a change in temperature comes a change in your health.
11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of
Any excuse to eat (healthier) pizza, and we're in.
Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio
In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.
Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?
On the quest for the perfect skincare regimen, is there such a thing as too much change?
3 Major Reasons to Update Your (Probably Stale) Exercise Routine
A static workout routine is the enemy of progress, people.
Lifestyle
Issue #95: The Cleanse Issue
May 3, 2017
The 3 Best Detoxifying Smoothies To Kick-Off Your Day
Start your day right by blending up the perfect detox solution.
These Are the Best Workouts for a Total Body Detox
Who ever said you could only detox with your diet?
Spoon Me: Q&A with the Team Behind the Splendid Spoon Souping Cleanse
Move over juice machine – we've got a new favorite way to detox.
A Foolproof, 5-Step Guide to Mastering Any Diet Cleanse
Saying goodbye to carbs is a lot easier with these tips up your sleep.
4 Major Mistakes You’re Making When You Wash Your Hair
Believe it or not, you may need to up your shampoo game.